Nutrition Counselling
Nutrition advice from registered dieticians, not the internet
Every plan starts with your history, bloods, routine and food culture — then we build something you can keep doing after the programme ends. In person at our centres or online, wherever you are.
How we support your nutrition
From a single consultation to a full corporate nutrition programme, delivered by HPCSA-registered dieticians and nutritionists.
Registered Dieticians
Consultations with registered dieticians who can interpret your bloods and coordinate with your doctor.
Weight Loss Plans
Evidence-based, calorie-aware plans built around your schedule — no elimination diets or crash phases.
Meal Planning
Weekly meal frameworks, shopping lists and batch-cooking guides matched to your budget.
Sports Nutrition
Fuelling, hydration and recovery strategies for training blocks, race day and team seasons.
Corporate Nutrition
Canteen reviews, group workshops and on-site dietician desks as part of your wellness calendar.
Family Nutrition
Practical guidance for households — fussy eaters, lunchboxes, shared meals and growing teenagers.
Medical Nutrition Therapy
Dietary management for diabetes, hypertension, cholesterol, IBS and other diagnosed conditions.
Healthy Lifestyle Coaching
Behaviour-change coaching that pairs nutrition with sleep, movement and stress habits.
Online Consultations
Secure video consultations with the same practitioner each time, wherever you're based.
Ready to transform your wellness?
Book a no-obligation consultation and we'll map the right combination of screening, coaching and clinical support for you or your organisation.